Participants may register online. Registration deadline for Christiansburg residents is Jan. 21 at noon. The deadline for non-residents is Jan 23 at noon. Upon registration, participants should please check with the front desk to be sure the contact information is accurate in case of an emergency situation or inclement weather.
Warm Water Move and Soothe (Mondays)
Mondays from 10:30 a.m. to 11:30 a.m.; Feb. 1, 8, (no class Feb. 15) 22; $21 R/$31 N
This warm water exercise program is designed for individuals with arthritic and mobility limitations. This class is for those who seek to increase their strength, flexibility, and range of motion in a relaxing and low impact atmosphere.
The class will be taught by Jillian Kowalcik in the therapy pool. Enrollment is limited to six participants with each person allowed to take the class only once during the month because of class popularity.
Rolling in the Deep
Tuesdays and Thursdays from 9:15 a.m. to 10:15 a.m.; Feb. 2-25 (no class Feb. 9 &11); $30 R/$40 N
Strap on an aqua belt and join this deep water class in the competition pool. Participants need to bring their own aqua belts and resistance gloves though gloves are not required. Expect to perform aerobic exercises such as jogging and skiing to develop core strength.
The class will be taught by Jilliann Kowalcik in the competition pool with a maximum enrollment of nine.
Rolling in the Deep
Tuesdays and Thursdays from 9:15 a.m. until 10:15 a.m.; Feb. 2-25 (no class Feb. 9 & 11); $30 R/$40 N
The class will be taught by Eddie Tickle in the competition pool with a maximum enrollment of four.
Warm Water Move and Soothe (Tuesdays)
Tuesdays from 10:30 a.m. until 11:30 a.m.; Feb. 2, 16, 23 (no class Feb. 9); $21 R/$31 N
The class will be taught by Jilliann Kowalcik in the therapy pool with a maximum enrollment: of six.
Hydro Power Tuesdays
Tuesdays from 5:45 p.m. until 6:30 p.m.; Feb. 2, 16, 23 (no class Feb. 9); $15 R/ $25 N
This aqua class combines cardiovascular training and muscle conditioning through methods of interval training, abdominal work and muscle enduring activities. These combinations provide a great workout with the use of equipment such as pool noodles and water weights in the leisure pool. The class will be taught by Jilliann Kowalcik with a maximum enrollment of nine.
Hydro Power Tuesdays
Tuesdays from 5:45 p.m. until 6:30 p.m.; Feb. 2, 16, 23 (no class Feb. 9); $15 R/ $25 N
The class will be taught in the leisure pool by Eddie Tickle with a maximum enrollment of five.
Rise’n Shine Water Aerobics
Wednesdays from 7 a.m. until 7:45 a.m.; Feb. 3, 10, 17, 24; $18 R/$28 N
Gear up for this morning class that will get everyone ready for the workday. This is an aerobics class for the early risers who want to kick off their day energized.
The class will be taught in the leisure Pool by Edward Tickle with a maximum enrollment of eight.
Swim and Trim
Wednesdays from 7 a.m. until 7:45 a.m.; Feb. 3, 10, 17, 24; $20 R/$30 N
This is a chance for a new routine in the new year consisting of half dryland workout and half water workout. This workout will hit all the right muscles and have everyone ready to conquer the rest of the day. Participants should bring their own mats or extra towels for the deck exercise portion.
The class will be taught in the leisure pool by Jilliann Kowalcik with a maximum enrollment of eight.
Warm Water Move and Soothe (Thursdays)
Thursdays from 10:30 a.m. until 11:30 a.m.; Feb. 4, 18, 25 (no class Feb. 11); $21 R/$31 N
The class will be taught in the therapy pool by Jilliann Kowalcik with a maximum enrollment of six.
Aqua Yoga
Mondays and Wednesdays from 8 a.m. until 9 a.m.; Feb. 1-24 (no class Feb. 3); $40 R/$50 N
Aqua Yoga utilizes the principles and movements of hatha yoga and adapts them to the water. The yoga poses practiced in this class will help the participants develop strength and static balance and will increase their range of motion. Beginners are welcome.
The class will be taught in the therapy pool by Thea Vincenti with a maximum enrollment of eight.
