According to a recent survey of 4,000 respondents commissioned by DrugGenius.com, 28 percent of Virginians’ daily fluid intake is made up of caffeine and alcohol. That same study reported the national average for coffee and booze intake is 30 percent.
Other information garnered from the survey says that half of Virginians surveyed consider themselves to be “booze fit”; one in three Virginians deem alcohol and coffee to be essential purchases in their weekly shops; the average Virginian spends some $947 annually on hangover comfort food and coffees.
47% of Virginians who responded to the survey who work long hours said having an alcoholic drink at the end of the day helps them relax and take the edge off after a difficult day.
While numerous studies have revealed the health benefits of coffee, and others argue that alcoholic drinks such as wine can be good for the body, a diet lacking in sufficient water can lead to headaches, fatigue, dull skin, weight gain, and sluggish bowel function. After all, humans are made up of approximately 80% water. Moreover, consuming too much caffeine has been linked to anxiety and dehydration.
The people at DrugGenius.com have provided five alternative options to regular coffees and energy drinks for anyone looking for a more natural lift.
- Tetracitrene, is a non-hemp-derived cannabinoid and naturally occurring compound made from citrus peels that provide a quick burst of focus, which kicks in within just 20 to 30 minutes. It also provides sustainable energy, sharpens concentration, and plays a role in appetite control to promote weight loss.
- Mushroom coffee, using 100% pure, high-quality, and organic mushroom extracts is scientifically proven to yield important health benefits. Mushroom coffees contain no grains or starch fillers, just pure cordyceps mushrooms, which offer important health benefits like improved function, better cardiovascular health, and higher physical performance.
- Electrolyte drinks are a great alternative to caffeine. They hydrate the body and directly provide nutrients like sodium, potassium, glucose, and B vitamins to the bloodstream. Sugar-free electrolytes contain essential vitamins, provide faster hydration than drinking water alone, and significantly boost energy levels.
- Ashwagandha (also known as ‘winter cherry’) combined with black pepper can help relieve stress-related anxiety, promote thyroid health, and foster mental well-being. Ashwagandha is an ayurvedic adaptogen rich in compounds called alkaloids that can help calm the brain, sharpen cognition, promote thyroid health, lower blood pressure, and strengthen the immune system
- Chicory root can be roasted, ground and brewed like traditional coffee beans. Aside from tasting similar to coffee, it is free of caffeine and is a good source of inulin, which helps digestion and supports a healthy gut.
